30 days, 30 recipes. if you miss a day, double up on another. no big deal. ingredients should be mainly plant-based, dairy-free, and “clean.” we’re talking greens (and other things from the ground), milk from a nut instead of an animal, and whole grains rather than refined. think fresh and not processed. so start your research and make your shopping list. nows the time to try that vegan salad dressing you heard about or those raw almond butter cookies you saw on the internet. maybe you try some hemp seed in your oatmeal one morning. whatever it is thats new for you--take a photo, list your ingredients and SHARE it. this is going to be oh so fun! it’s a veggie party and everyone is welcome--just let me know if you or a friend wants into the FB group. and oh yeah, our hashtag is #30daysofGOODFOOD....yum on.
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Everyone should have at least one good smoothie (or smeezy peezy as we called them in ’02 at our ha well smeezy peezy par-tays) concoction in their quiver. This one has been the damiano crew’s for the past few years…
Smeezy Peezy/Morning Standard Smoothie
Grocery List
Sambazon – original smoothie packs (1 per persons worth)
Fresh strawberries
Banana
Frozen mango + blueberries
Three handfuls spinach
1 TBS hemp seeds
1 TBS flax seeds
2 tsp bee pollen (we buy local pollen from whole foods)
1 TBS vanilla protein powder
1 tsp vanilla extract
Splash OJ
And almond milk until its the consistency you want-roughly 1C per person’s worthMix all together in a blender and blend away-any frozen or fresh fruits work, play with your portions to figure out how many of which fruits works well for your tastes and however many smoothies you’re making. Enjoy!
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Started my morning off easy with a smoothie:
1. Chobani greek yogurt
2. Fresh strawberries, fresh peaches, and bananas
3. Protein powder
4. Ice
Mix it all together and your on your way -
Banana chips! This is my first time using our dehydrator for fruit, and I can’t wait to make more!
Theme: Linear by Peter Vidani
