30 days, 30 recipes. if you miss a day, double up on another. no big deal. ingredients should be mainly plant-based, dairy-free, and “clean.” we’re talking greens (and other things from the ground), milk from a nut instead of an animal, and whole grains rather than refined. think fresh and not processed. so start your research and make your shopping list. nows the time to try that vegan salad dressing you heard about or those raw almond butter cookies you saw on the internet. maybe you try some hemp seed in your oatmeal one morning. whatever it is thats new for you--take a photo, list your ingredients and SHARE it. this is going to be oh so fun! it’s a veggie party and everyone is welcome--just let me know if you or a friend wants into the FB group. and oh yeah, our hashtag is #30daysofGOODFOOD....yum on.
I’m starting a little behind everyone else but I handed in my thesis yesterday and decided there was no better time to start than this morning! So I woke up and ran to my kitchen to make my favorite- a Green Monster Smoothie! I switched it up a bit and threw in an apple and the results, as always, were delicious! I can’t think of a better way to start the day! Plus, it’s the easiest thing in the world….
-1/2 cup almond milk (or any milk of your choosing) -1 apple w/ skin, cored -1 frozen banana -a bunch of spinach (I don’t measure, just throw it in) -1 tablespoon ground flaxseed -couple ice cubes (optional)
Throw all the ingredients in a blender and enjoy!
(I’ve also made it with strawberries instead of the apple and that’s great too-especially when strawberries are in season!)